Hello and Happy New Year!
Even if we are not inclined to make New Year's resolutions, chances are, we think about them at least once or twice at this time of year. We notice the influx of people at the gym and probably know someone who has decided to change a habit. Perhaps even, this is the time we take stock and figure out where we are focusing our energy for the next year. Whether or not you are someone who sets New Years resolutions, chances are either now or later there will be something you will want to change or improve about your life. This newsletter addresses some aspect of making those changes.
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| Crafting Your Larger Vision
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People frequently ask me, "How will I know if this is really what I want to do?" or say, "I have some skills for what it is that I want to do but other parts of it I can't stand. Am I on the right track?' Even when someone is certain about the direction they want their life to take there are moments of dissillusionment and apathy. In the complex experience of life, it is difficult sometimes to feel confident in anything. In this section, I talk about some common statements I hear from my clients when we start to discuss their larger visions and offer some ideas on how to get past each block.
"I have no idea where to start. Or, I do not have a deep sense of purpose in my life.":
A way to get started is to do more of what you love. If you are still unclear, make a list of all the things that you like to do. One by one, find time to do them. If you want to assess whether you are headed in the right direction, notice if you are engaged and excited with what you are doing on a regular basis. If you are most of the time then chances are you are going the right way.
Figuring ourt what we really want to do is not always as simple as just doing what we love because sometimes our habits prevent us from enjoying ourselves or even knowing what we might enjoy. To get a sense of how to begin to work with some of your limiting habits go to that section of this newsletter.
"I thought I loved this but all the joy is gone.":
This statement sometimes means that the vision itself needs adjustment but frequently this statement indicates that part of the process needs to be adjusted. Making this change may require getting to know yourself better. We get so used to living by outside expectation that sometimes we forget that there are other ways to get things done that might be better for us. Take some time to consider other possibilities. You might even enlist a friend to help come up with other ways of looking at things or other ways to do things.
Perhaps it is fear that is getting in your way. People have many responses to fear and one is to go numb. To help understand your fear ask yourself what is at risk if you attain you ideal vision for your life.
"I think I know what I want to do but I don't think that I have the skills necessary.":
Ask your self whether this statement is actually, objectively true? List the skills that are necessary for what you want to do. Check those that you possess. Are those that you don't learnable?
What if the gap between your skills and those necessary seems all too real? For example, you want to be a major league pitcher but can't throw a ball a yard even after years of practice. Ask yourself why you are focused on a vision for your life that is not aligned with your real abilities. Chances are this is a self-defeating belief pattern where you are setting yourself up to fail.
Or perhaps the answer is that you don't need to do it all yourself. Especially when it comes to starting a business, sometimes the best solution is doing what you do well and then hiring someone who can do with ease what you can't.
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| One Step at a Time
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Our success, whether it is a lifetime goal or a goal for the year, hinges on our ability to create an accomplishable plan to get there. One of the reasons that change is difficult for people is because they
see such a big gap between where they are and their goal. This
perceived distance can feel overwhelming or frustrating. But, big
things happen step by step. Usually there is one piece to the puzzle that once in place makes the goal much more achievable.
Problem Solving: How do I pick the right step? Ask yourself: What is one step that I can take today
that will lead me closer to where I want to be? Remember there is no substitution for doing. If you want to be a writer, write every day. If you want to lose weight then commit to using the stairs every day at work or skipping your morning snack.
I can't get started. Perhaps you picked a first step but day after day is going by and you are not doing it. Did you pick a first step that is something you hate doing? Did you say that you are going to work on your business plan at 6am in the morning when you like to sleep until at least 8? Or did you decide that you are going to tackle the hardest part of a project in order to prove that it is the right way for you to proceed. Make it easier. Pick something you know you can do fairly easily and then make it your number one priority. After you have some successes, these challenging steps will become easier too.
I quickly lose interest. There are lots of reasons that people lose interest. One is perfectionism, which leads to setting very high goals that quickly burn the person out. Sometimes people, with the best of
intentions, decide that they are going to go to the gym for 2 hours
each day or they are going to have their first individual show in six
months when they just started painting last week. Such ambitious plans
are not necessarily bad. It is great to dream big but not when that holds you
back rather than sets you free. Consistent small steps are almost
always more effective in the long term.
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Limiting Habits
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There are some habits that get in the way of our taking our next steps. In each newsletter, I will use this section to discuss a limiting habit and some actions to take to overcome this habit. This time I will discuss negative self talk.
Negative self-talk:For whatever reason many people try to motivate themselves through being critical and negative. Look at the way that you talk to yourself on a regular basis. Some people already are familiar with these critical voices, but for others they are still hidden and need to be recognized. But chances are if you have been resisting a change that your really know is best for you, you are engaging in some type of negative self talk. Some alternatives to motivating by negative self-talk are:
Reward yourself for your daily accomplishments rather than beating yourself up for where you have fallen short of your goals. Be more objective with your criticism. Pretend that you are giving advice to a dear friend.
Look for the positive. If your voices are telling you your dream is not possible, look for people or situations that prove that wrong.
Gather support. You do not have to do it alone. Find the people in your life who are able to be supportive of you and your goal and tell them how you are feeling.
Learn from your negative voices. Your negative voices are powerful doorways to deeply understanding ourselves and developing compassion. When done in a healthy way, listening to these voices can be a key to our transformation.
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I am sure that you have heard the expression that success is a habit. Well it is accurate. I hope that this newsletter provided a means to develop and strenghten your own habits and that you are better able to succeed at all of your plans.
I love hearing from you. Feel free to email me if you would like feedback on your individual situation. If you think there is someone else who might like to receive this email, you can send it to them by clicking on the forward email button just below.
Sincerely,
Kate Siner Francis MA
Larger Visions
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Kate Siner Francis MA
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Personal, Creative & Small Business Coach
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FREE 50 MINUTE COACHING SESSION
Are you ready to do things differently, to see yourself differently, to be more of that person you truly are?
Sign up now for your free session!
Kate@largervisions.com 401.654.4618
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Resources
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Books:
Artist Way by Cameron Diaz: A Classic Book to jumpstart your creativity.
Eastern Body, Western Mind by Anodea Judith: Comprehensive book about spiritual growth.
The Journey from Abandonment to Healing by Susan Anderson: A book for Recovering from the Loss of Love
Workshops:
How to Change the World Begins Jan 11th. www.louisediamond.com
Larger Visions monthly free teleclass. info@largervisions.com
Nexus for Change Group Change Methods Conference March 2008 www.nexusforchange.org
Websites:
www.artheals.org: Healing art projects and artists.
www.shadowwork.com Information on Shadowwork and upcoming workshops.
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